A new study reveals that when formulated to meet healthy guidelines, even UPFs can support weight loss and enhance key health ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

An energy-reduced Mediterranean diet combined with physical activity greatly lowered the risk for diabetes in adults with ...

Scientists are testing edible microbeads that absorb fat in the gut, helping reduce weight without the side effects of common ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

One possible alternative to medications for patients’ weight-loss goals could be the intuitive eating method. Intuitive ...

Fruits are important for weight loss because of the nutrients and antioxidants they have. Learn how and when fruit can help ...

With around 73 percent of Americans enjoying their daily coffee fix, it’s natural to wonder how your morning cup might ...

Ready to transform your eating habits and give a boost to your weight loss goals? Today, we're diving into a crucial topic ...