What Is Dukan Diet? This High-Protein Plan Helps You Lose Weight Without Starving The Dukan Diet is a high-protein, low-carb plan that promises weight loss without the misery of constant cravings.

Ask any health professional to name the gold standard of diets and the Mediterranean diet consistently rises to the top. Nutritionist Faye James explains why.

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real ...

A new study published in Nature Human Behavior used artificial intelligence to design a diet that can reduce the risk of developing dementia. Named the MODERN diet, this new brain-healthy eating ...

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about it.

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition.

The Mind diet encourages eating berries, which contain a plant compound thought to be beneficial for the brain. etorres/ Shutterstock upgrade your meals by sprinkling nuts and seeds on cereals ...

What is a "fridge cigarette"? The term, which refers to a Diet Coke as the modern-day smoke break, has taken off online, particularly on TikTok, this month.

The diet also encourages people to avoid (or, at least, limit) red meat and processed meats, butter and margarine, full-fat cheeses, pastries and other sweets, fast foods, and fried foods.