A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also engages the triceps and shoulders. Meanwhile, pec dec fly not only builds ...

Hold the barbell wider than your shoulders, bring it to your chest, and push it up until your arms are straight. The incline dumbbell press focuses more on the upper part of the pectoral muscles ...

Hold a dumbbell or kettlebell with straight arms ... Engage your core and lift your hips, bringing your knees toward your chest. Slowly lower back down with control; don’t let your feet touch ...