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Repeat for 10-15 reps. Sit tall on a bench or chair, holding a dumbbell in each hand with arms at your sides. With your elbows slightly bent, raise your arms out to the sides until they reach shoulder ...

March 25, 2025 (GLOBE NEWSWIRE) -- Richmond National Group, Inc. and its affiliates (“Richmond National”) announced the successful closing of an oversubscribed equity capital raise.