Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the biggest results. Nippard, a fitness coach and natural bodybuilder known for ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to ... Start seated with legs extended ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.