Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...