This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Start with feet under hips, legs straight, holding a dumbbell in each hand ... bring arms out to the side in a wide arc and overhead, bringing biceps by ears. Reverse the movement to return ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

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