has been sharing videos to his 8.7 million Instagram followers where he demonstrates his commitment to dunking his face in a bowl of ice water and lemon slices before his workouts. The ritual goes ...

A fitness influencer’s bizarre morning routine went viral — and one brand in particular is making a splash. The video posted by Ashton Hall shows his 5½-hour morning routine, which heavily ...

A viral post by fitness influencer Ashton Hall raises new questions about what’s actually helpful in our day-to-day lives – and what’s done for clicks ...

By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you could be dunking your head into a bowl of ice-cold Saratoga bottled water? That message is conveyed in a video ...

Ashton Hall, an incredibly ripped online fitness coach, has been sharing videos to his 8.7 million Instagram followers where he demonstrates his commitment to dunking his face in a bowl of ice water ...