A team from the National Institute of Complementary Medicine at Western Sydney University believe the Kakadu plum and the Davidson plum have the potential to redefine the functional food market ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

As an example, one-half cup of cooked collard greens ... While they're not as rich of a source as some other foods on this list, they are high in antioxidants, another powerful anti-aging nutrient ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Here are some examples. Juicing and blending may seem similar ... which can help fight inflammation and aging. Chopping those ...

Tomatoes, radishes, cherries, strawberries, beets and red peppers are examples of high lycopene food ... they are still just as important to eat thanks to their antioxidants. Foods in this group ...

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As per a study by the National Library of Medicine, titled The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide, "Berries, fruits ...

Their pits are sometimes removed so they can be stuffed with foods such ... The vitamins and antioxidants found in olives may offer important health benefits. For example, some studies show ...

Afterall, food is thy medicine that helps heal the ... as well as calcium, iron, and antioxidants. They are proven to help strengthen the immune system and improve bone health.

However, using antioxidant supplements does not appear to have the same effect. For example, research had shown that people who had a higher intake of foods rich in beta-carotene and vitamin E had a ...