Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

The timeless fitness brand, which turned 56 this year, has grown with its users and is having a bit of a menopause moment ...

Major updates are coming soon to your Apple Watch for free. Here are the standout features arriving with the latest version ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Turn up the intensity of your strength training, HIIT, and even bodyweight workouts with the best weighted vests.

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...

WatchOS 26 brings the Liquid Glass look, helpful Smart Stack hints, and easier Workout app customizations to your Apple Watch ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...