What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...