What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... Take squats, for example. An air squat could be transformed ...

If you're a busy professional, doing micro workouts for 5-15 minute spells are good. Add nutrient timing to the equation - ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...