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Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Step 1: Stand up with your feet shoulder-width apart ... a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...