Here are the morning's top headlines and a sunny (if not balmy) early-week forecast, part of a bonus hour of KARE 11 Sunrise streaming on KARE 11+.

This product not only helped me fall ... sunrise as the wake up alarm, or the culmination of the two. But I have not felt this refreshed in the morning for years. I always feel groggy and NEED ...

On the ninth floor of the historic Flat Iron Building, constructed in 1926 and opened as a 71-room boutique hotel in 2024, ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

To commemorate the first anniversary of her chart-topping single "Espresso," Sabrina Carpenter is dishing up something extra strong and extra collectible.

People who love Phish do so with a quasi-religious devotion. People who dislike Phish do so with an equal fervor.

To get a sense of what a well-oiled sleep routine actually looks like, we asked five sleep doctors about the habits they prioritize (and what they let fall ... morning ritual: making a cup of ...

Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Rise with the sun: Waking up around sunrise can ...

Speaking of rain, be ready for unpredictable weather, especially in the spring and fall. One day could be 60 ... Stroll the marsh’s boardwalk in the morning or evening for the best animal ...

All winners are published on the contest’s website and in a coffee table book ... It was just after sunrise, and the morning light “caught the dandelion clocks and lit them up like little ...