A unique bootcamp brought Mrs South Africa contestants together for a day of movement, motivation, and mental reset.

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I ...

Short kings are up in arms over a controversial new feature on Tinder. The dating app has started testing a new feature that allows people who pay for the app to filter potential matches based on ...

The Armored League staged a tournament at New Jersey’s American Dream mall in May. On July 31, the league will pit eight ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

A study reveals that Amish children in northern Indiana exhibit remarkably low allergy rates. Early exposure to farm ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through perimenopause.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Matching your workouts to your personality could give you better results, according to researchers.

Linzi Todd says doctors think the 17mm clot in her brain was triggered by overexercising, which caused a spinal fluid leak ...