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Slowly roll your right calf back and forth on the foam roller, ... Slowly roll up and down between your lower neck and mid-back, stopping at tight areas along the way. Repeat for 30 seconds. 7.

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Experts say these are the foam roller workouts you should focus on for the most benefits. ... stiffness or tightness and are often referred to as a mid-back 'opener,'" Taylor says.

Next, choose your hair roller size. For a ’90s blowout, it’s go big or go home. Valles recommends using the biggest rollers in your set for the back of the head and one size down for the sides.

Place the foam roller under your lower back. Extend your left leg forward, then pull your right knee to your chest. Roll forward and backward from your lower back to your glutes.