Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

To start, place the foam roller under the muscle you want to release and support ... the pressure by taking more weight into your arms or legs. If you feel like you can press further into the ...

As an avid runner, bicycler, and roller derby player, my feet and legs take a beating ... and rolling out your back muscles, you generally need a large foam roller of about 6 inches in diameter ...