Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Overall, front squats activate a wider range of muscles than back squats, leading to improved muscle development and athletic condition. Rest the bar across the front of your shoulders.

Your warmup sets with the empty bar or lighter weights This step is ... and science for over a decade, and can front squat 225 pounds.