In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw ...

The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full price of $2,700.

The Neche Adjustable 3-Tier Dumbbell Storage Rack is on sale for just $82 at Walmart, a 54% discount on its full price of $179.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.

A dumbbell or kettlebell can be a worthy substitute. Anything that provides resistance, from weights to elastic bands, can be an effective tool for muscle building, strength, and endurance training.

With Amazon’s Big Spring Sale in full force, now’s the time to rack up some deals. It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs.

You may like Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Sculpt full-body strength and muscle with two dumbbells and these seven exercises ...