Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

“What you’re getting is truly handcrafted food made with your well-being in mind. They’re sourdough, gluten-sensitive friendly, contain protein, comforting, portable, and nostalgic – and incredibly ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

An investigation, called " The Sourdough Map ," was a notable undertaking. Researchers including Rob Dunn, Erin McKenney, and others marshalled an army of 500 citizen scientists, from home bakers to ...

Entrepreneur had an accidental path to baking hundreds of loaves of sourdough bread each week and teaching others how to do it, too.