A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with ...

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

In an exclusive conversation with Moneycontrol, Butterfly actress Reina Hardesty revealed that she is a big fan of Bollywood movies and has watched Devdas and Lagaan.

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.