Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

Ever wondered how different your favorite Bollywood films could’ve been? Some iconic roles were first offered to other stars, ...

Here's everything you need to know about Lalita Dsilva, who took care of Mukesh Ambani, Nita Ambani's son Anant Ambani, and ...