The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

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Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...