And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The Los Angeles Athletic Club, Gold's Gym, Guerlain Wellness center and Stark Fitness will get you ready for bathing suit ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

Cementing itself as an iconic and innovative US brand renowned for its commitment to redefining comfort and inclusivity, ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to fitness experts and editors.

At Women’s Health ... the fabric should snap back like an elastic band—not stretch and stay loose like silly putty. If you move through large ranges of motion in your workouts, fitness instructor ...