Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

The hamstrings are also responsible for flexion, or bending, of the knee. Hamstring exercises that focus on hip extension, ...

Anterior cruciate ligament (ACL) ruptures are also prevalent and typically require surgery from hamstring grafts, which often results in chronic deficits in eccentric knee flexor strength, a known ...