Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

A gym user died after slipping while he used a weight machine, causing the 65kg weight to drop and hit his head, an inquest heard. The incident at the Norwich Sportspark on 16 October, which led ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...

A medical student died in a university gym after a bar weighing 65kgs fell on top of him when he slipped while incorrectly using weight-lifting equipment, an inquest heard today. Norfolk Coroner's ...

U.S. Stocks Rally as Trump Considers Tariff Exemptions Heart’s Nancy Wilson says it’s ‘embarrassing’ to be an American: ‘I hope I’m alive to see the next revolution’ Here's the ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...