And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

In one of her latest posts, she emphasizes the importance of training your hamstrings if you want to achieve strong and ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...

Rengifo has played just one game this spring, missing time with an illness and left hamstring tightness. Manager Ron ...

Henderson (hamstring) and fellow Ulster lock forward Cormac Izuchukwu (ankle) will both be absent on Saturday as Ireland seek to win the Triple Crown after victories over England and Scotland.