Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

As of mid-August last season, the Minnesota Twins were cruising along toward a playoff spot with a 70-53 record and postseason odds above 90 percent. Then the bottom fell out, as the Twins went 12-27 ...

La Liga club Betis officially announced that midfielder Lo Celso will be sidelined for a period due to damage to his left inner thigh muscle fascia. This injury not only raises concerns about the ...

On the surface, the Twins' newest outfielder and the man he's replacing might not have much in common. However, digging ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries ... You want to feel a stretch in your calf ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

The legend turns 50 at the end of the year, one he will miss due to a ruptured Achilles tendon. Is the end of Woods's ...

June 24, 2008: Eight days after winning the U.S. Open, has surgery to repair the ACL in his left knee by using a tendon from ...

The Swans are officially in an injury crisis with at least 14 players set to be unavailable for selection ahead of this week’s grand final rematch against the Brisbane Lions.