The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

Before we get into the best hamstring exercises you can include in your workout plans, you should learn some more about these ...

Dumbbell hamstring exercises isolate and challenge your hamstrings, leading to impressive muscle gains and overall lower-body ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For example, for proximal hamstring tendon pain exercises like the deadlift or hamstring stretches are often quite aggravating, especially in the early stages. If the symptoms are too irritable ...

Hamstrings may not be the full focus of this ... rather than the sagittal plane (front-to-back movements), which are all the exercises that we’ve included above. It’s important to include ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt ...

RICE followed by soft tissue massage, stretching, core strengthening, progressive agility and neuromuscular control exercises, a graded running programme and an isolated hamstring strengthening ...