Catch all the latest Arsenal news, including an explanation on how Kai Havertz injured him hamstring, Mikel Arteta’s stance ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Arsenal fear Kai Havertz could miss the rest of the season after injuring his hamstring during their training camp in Dubai; Gunners are already without Bukayo Saka, Gabriel Jesus and Gabriel Martinel ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Newcastle played with a back-five, but they pressed relentlessly from the front. At times, the looming presence of Dan Burn ...