Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Neglecting proper stretching or warm-up exercises before engaging in physical activities can also increase the risk of hamstring pain and injury. Whether you’re looking to improve your athletic ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

So, it doesn’t matter whether you’re a runner, powerlifter, CrossFitter, or weekend warrior, hamstring health is key. The deadlift is a go-to exercise to help with this. But this compound ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward ... Reverse nordic stretch “This exercise stretches the hip flexors, hitting both the psoas and the rectus.