These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression.

The power of positive affirmations lies in their ability to shift our mindset and bring about a sense of happiness and gratitude. By incorporating these affirmations into your daily routine, you ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

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1. Positive affirmations should be spoken out loud and repeated Speaking reinforces our learning processes and increases the likelihood of our subconscious actually hearing our request.

Repeating positive affirmations does not necessarily get us any closer to believing and buying into those sentiments. It is taking action proactively that gives credence to those words.

Read on for 32 positive affirmations specifically intended to improve your mental health, reduce anxiety, and empower you to be the best you can be.

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.

Affirmations gave me the opportunity to shift my mindset. As a consequence, it led to getting the results I desired, which was to be cancer-free. By learning to apply affirmations effectively, I was ...