Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs to chocolate, and some may surprise you ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Avocados are often praised for their creamy texture and health benefits, but they can also be a surprising star in the world ...

If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

SHOPPING: Dubbed as 'delicious and filling,' Huel Black Edition powder is a nutrient-packed meal replacement designed to fuel ...

Running from 9 a.m. to 4:45 p.m, the event will see experts lead panels and workshops centered on the connection between the arts and health. It's often said that music, visual art, and dance can ...

People are clambering to try the indulgent pistachio-filled chocolate, but the nut actually has many health benefits.

Millions of Easter eggs are set to be devoured in the coming weeks and your choice of chocolate could bring health benefits, according to an expert. Specialist optometrist Neil Laird said ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

With all the health benefits of dark chocolate, this one seems the most obvious: It’s overall pretty nutritious! Dark chocolate provides essential minerals, including iron, copper, magnesium, and ...