How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

Spiritual leader Gurudev Sri Sri Ravi Shankar, known for founding the Art of Living, has surprised followers with a viral video showcasing his gym workout. At 67, he defies all age stereotypes, ...

The effects of depression may extend beyond a person’s emotions and mental health. Depression can also affect a person’s physical health. If you’re calling on behalf of someone else ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Setting up a home gym ...

The healthcare and fitness wearables landscape is transforming rapidly, with tech giants investing heavily to improve the accuracy of their devices and expand the range of health metrics tracked.

Some models focus on in-depth health metrics like blood oxygen levels and stress tracking, while others keep things simple with step counting and heart rate monitoring. There are premium smartwatches ...

She also opened up about her decision to go public with her health diagnosis after initially dealing with it in private during an interview in 2024 with the Today Show. Talking to Hoda Kotb ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

“In health and fitness, the things that we know work aren’t revolutionary,” trainer and Fat Loss Habits author Ben Carpenter tells me. This is one of my favourite quotes from any interview I ...

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...