These breakfast spots are here for you (almost) every day of the week though, no matter if you’re looking to fuel up for a productive day or recover from your shot-fueled Tuesday at Santa’s. You'll ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

I ate frozen breakfast sandwiches with sausage from Aldi's Breakfast Best, Jimmy Dean, Odom's Tennessee Pride, and ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, ...

What did the breakfast consist of? The breakfasts in the study included smoothies, yoghurts, eggs, sausages, and mushrooms, and all contained plenty of protein, which helps people feel full.

AND IT’S A VERY POOR CHOICE FOR WEIGHT LOSS. IF YOU THINK YOU’RE GETTING A HEALTHY BREAKFAST FROM YOGURTS THAT ARE FLAVORED GRANOLA BARS AND BREAKFAST DRINKS. IT’S JUST THE OPPOSITE.

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your budget won't stretch to buy them?

Serve hot with chutney. Besan (gram flour) chilla is one of the easiest and quickest healthy breakfast options. It is gluten-free and high in protein, making it a perfect start to your day.

With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, it's a great option to start your day on a healthy note. If you follow a paleo diet, you'll love this breakfast smoothie.