Create a relaxing bedtime routine with a long bath, scented candles and soothing music. The intricate connection between mind and body underscores the importance of a holistic approach to health.

Dr. Patel’s philosophy is reshaping the way Indian entrepreneurs approach their health, proving that the new flex is not just a well-tailored suit but a well-tuned body and mind.

PHOTO: Dinner table, women eat healthy food at home kitchen. (Adobe Stock │ #152323446 – unrestedm) ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty and improving quality of life in older adults. Mind-body interventions ...