These popular high-protein lunch recipes, like tuna melts, salads, grain bowls and sandwiches, take only 15 minutes to ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet.

You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Not at all, his body was just responding strongly to early morning glucose response. Now this is affected by many factors ...

Ultra-processed foods aren't always the ones you expect. Here, dietitian Susie Burrell shares five common foods that are ...

Whey proteins are found in milk. Manufacturers separate the whey, then dry it to make supplements. People mostly use whey ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

If you're looking to balance out your pasta obsession, high-protein pasta is a great option. Find out how experts think it ...

LIKE many other chronic conditions, patients with chronic kidney disease (CKD) are encouraged to adopt a specific diet that ...