Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

“Throw pillows can contribute to breakouts due to dirt, oils and bacteria accumulating over time,” added Dr. Corey L. Hartman, a board-certified dermatologist and the founder of Skin Wellness ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...