Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Long-threatened tariffs from U.S. President Donald Trump are escalating concerns of job losses at the nation's ports. The ...

ESPN put together a new three-round mock draft this week, courtesy of NFL draft gurus Mel Kiper Jr. and Field Yates. This is a cool exercise as the two took odds and evens and alternated picks. In ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...