If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Typically, you can use about 1/4 cup of coconut flour for every 1 cup of regular flour. However, remember to increase the liquid ingredients, as coconut flour is highly absorbent.

Although all these flours are good options for gluten-free baking, a 2020 study found that using a combination of coconut and almond flour in gluten-free keto-friendly cupcakes resulted in more ...

Coconut Flour Is the Key for Keto-Friendly Cakes, Muffins, and Cookies Good Housekeeping June 5, 2020 1 / 11 ...

Coconut is one of the most nutritious foods out there and a number of products of this fruit are used in cooking. This includes coconut oil, coconut milk, as well as the new gluten-free, grain-free ...