Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...

Garlic flavoured steak gets seared in a pan and finished in the oven and then served with sautéed vegetables for a ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Combining liraglutide with a very low-calorie ketogenic diet can lead to greater weight loss than the diet alone in adults with obesity, according to a real-world study.

Tonia Brown and Tonie Ervin do many things together, including changing their diet, walking more and undergoing bariatric ...

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...