Garlic flavoured steak gets seared in a pan and finished in the oven and then served with sautéed vegetables for a ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

For many years, the fat-burning supplement industry focused on stimulant-heavy, quick-result formulations. These typically ...

It’s hailed as the gold standard of healthy eating, but in the countries where it was born, the Mediterranean diet is being pushed aside. Hannah Twiggs speaks to a Spanish nutritionist about what has ...

If you’re feeling dizzy on keto, it may be due to low blood sugar levels or fluid and electrolyte imbalances. Here’s how to handle these problems quickly.

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...