Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...