Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Whereas this three-move kettlebell workout actually does ... and instead champions movement-based workouts like the humane burpee. The workout also hit the sweet spot between too challenging ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian Groves, certified personal trainer and ...

“Exercises that engage your core ... recommending bodyweight squats or using dumbbells or kettlebells for the versatility and range of motion. “However, to get the full benefit, a full ...