Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general life ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Check a few simple and effective kettlebell exercises to strengthen and tone your underarms, improve arm definition, and ...

The question we all want to know the answer to! “Kettlebell workouts can be very effective for strength and metabolic work in a short amount of time,” Speers says. “The ability to transition ...