Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Lauren Hemp is now in a race to regain full fitness ahead of the European Championship, when the Lionesses defend their title ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

MAC’s six-shade concealer palette is “perfect,” according to celebrity hairstylist and beauty expert David Lopez. “It’s ...

Jena Chalmers said she was overweight and depressed before she started her fitness kick at the gym in Edinburgh.

Body and Soul Fitness for over-50s is at Greerton Hall Mondays and Fridays; Tauranga Senior Citizens, Norris St, on Tuesdays; ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

My job has its perks. When I ran my first marathon I was wearing a Garmin Forerunner 265 and sporting a pair of distinctly ...