The lat pulldown is a resistance training exercise where you use a machine and pull the bar down towards your ... one end of the barbell into a landmine attachment and load the other end with ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Assume a wide grip, grabbing onto the outer ends of the lat pulldown bar. Bend and drive your elbows down to lower the attachment. Slowly raise your arms to return to the start position.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.