Strength Work with a Sprint Focus: Exercises should target both the inner and outer hamstring muscles, especially the biceps femoris long head, which is often where injuries occur. Add resistance work ...

Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of hamstring muscle injuries ...

INTRODUCTION. In general, tendinopathies are associated with muscular system overload. 1 Although proximal hamstring tendinopathy was described for the first time in the nineteen eighties, 2 and was ...

Objective To determine which strength training exercises selectively activate the biceps femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active men for this two-part ...

This was a descriptive cohort study of healthy males from a single professional rugby union club. A CT scan of each participant's dominant knee was acquired. Participants then performed two step ...

Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior ...

Introduction Rupture of the ACL is an increasing problem in sports medicine. ACL reconstruction (ACL-R) with hamstring autograft is often the preferred treatment. The isokinetic test assesses muscle ...

As he started the return, he pulled his hamstring and in the process managed to lateral to Alex Kemper, who returned it the rest of the way for a pick-six, ...

“[The lateral box jump] targets the quads, hamstrings, glutes, and calves,” says Garcia. “While similar to a vertical box jump, a lateral box jump requires more coordination.” Stand next to a ...

You won't see this one at any level of football, perhaps in any year. Fordham was up 24-3 on Georgetown on Saturday when Trey Bradford picked off a pass on the sidelines. As he started the return, he ...

You won’t see this one at any level of football, perhaps in any year. Fordham was up 24-3 on Georgetown on Saturday when Trey Bradford picked off a pass on the sidelines. As he started the ...