Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Exercises like lateral band walks and banded glute bridges activate ... woodchoppers, and leg raises. You can also do high-intensity intervals during full-body workouts for extra calories burned.

While it’s a clever set-up that covers loads of exercises ... as well as hip thrusts, lateral raises and donkey kicks. I’d start with just the 2x 10kg white bands then just the 2x 15kg ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

Add in a partner, kids, and a demanding job, and just getting to the gym can feel like a workout ... like seated balancing lateral raises.