Lying leg curl machine: If you do have access to a gym, ... and even used a yoga ball to perform leg curls, resting my feet on the ball and raising my hips and legs off the floor, ...

Lay on the ground with your feet on top of a stability ball. Raise your right leg in the air so that it's six inches off the ball, nearly in line with your left thigh. Push your hips up so that ...

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

Stability Ball Leg Curl. by The Editors of Women’s Health Published: Apr 10, 2012 11:31 AM ... Place your heels on the ball and raise your hips so your body forms a straight line from shoulders ...

Continue reading "7 leg curl alternatives to gain lower body strength" When it comes to building strong, powerful legs, there is no shortage of exercises to choose from.

Cramping during this exercise is a sign that your hamstrings are both weak and tight. So let's address this instead of avoiding it. The Swiss-ball leg curl is one of the best exercises you can do ...

Hamstring curls are a great way to build strength in the back of your thighs. We'll go over five types of hamstring curls you can try at home with minimal equipment.

Add the Swiss ball hamstring curl to your leg day with 4 sets of 8 reps, working up to 12 reps once you find your balance. Cut down the rep count to 5 for the one-legged version to start.

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

Stability-Ball Leg Curl. Stability-Ball Leg Curl. by The Editors of Women’s Health Published: Aug 14, 2013 9:09 AM EDT. Save Article. Media Platforms Design Team.