I have a pretty strong lower body, so I breeze through a few sets of these easily as well as the 12 leg curls on the stability ball. However, I quickly realize I underestimated Jolie's upper-body ...
Hosted on MSN2mon
Hamstring Workout Routine for Women: Tone and Strengthen Your LegsReturn to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving stability. To perform it: Lie on your ...
Hosted on MSN2mon
Get a Better Core and Improved Balance with Stability Ball ExercisesThe first of our stability ball exercises is the Leg Extension. Leaning back on the ... Debra walks you through two exercises: a hamstring curl and a bridge with straight legs.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback